Avocado Toast with Egg And Tomato

    Serves 2
    10 mins prep
    15 mins cook
    25 mins total

    This Avocado Toast with Egg and Tomato is a simple and satisfying breakfast or lunch that I love making in less than 30 minutes. I spread creamy mashed avocado over crispy sourdough, then top it with a perfectly poached egg and juicy cherry tomatoes. It’s a delicious and nutritious meal packed with protein and healthy fats.

    2 servings


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    1. Toast the sourdough bread in a toaster until golden.

    2. Cut the avocado in half, remove the pit and scoop out the flesh into a medium bowl.

    3. Season with salt and cracked pepper. Set aside.

    4. Bring water to the boil in a small pot. Reduce heat to a gentle simmer, add the vinegar.

    5. Crack 1 egg into a small cup. Using a spoon, swirl the water in the pot to form a whirlpool. Gently drop the egg into the center of the swirling water. Allow it to cook for 3-4 minutes without allowing the water to come to a boil.

    6. As the eggs are poaching, divide and spread the mashed avocado between the 2 slices of toast.

    7. Using a slotted spoon gently lift the egg from the water and place on a sheet of kitchen paper. Repeat with remaining egg.

    8. Slice the cherry tomatoes in half and arrange on top of the mashed avocado. Top with poached eggs.

    9. Serve topped with a sprinkling of fresh cracked pepper and a sprinkle of fresh chopped chives.

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    Avocado Toast with Egg And Tomato - The Picky Eater