Healthy Breakfast Toast

Serves 1

5 mins prep

5 mins cook

10 mins total

Once you try my healthy toast ideas, you'll never underestimate the humble slice of toast again! It’s the perfect canvas for all kinds of spreads and toppings, with countless delicious variations. Whether you like it sweet or savory, I’ve got 20 different types of toast for breakfast to kickstart your day.

2 servings

2 slice whole grain bread or bread of choice including: Texas toast, brioche, English muffins, oatmeal bread, sliced baguettes, rye bread, sourdough bread, gluten-free bread, bagels or vegan bagels

Spread or protein of your choice including: peanut butter, any nut or seed butter, cottage cheese, cream cheese, jam or jelly, smashed avocado or guacamole, hummus, Nutella, ricotta, pesto, chutneys, cheese slices or soft cheeses, fried eggs, etc.

Sliced or diced fruits including: berries, apples, pears, grapes, banana, peach, apricot, figs, or other favorite fruits

Vegetables and/or leafy greens including: cucumbers, red onions, tomatoes, peppers, shredded carrots, arugula, baby spinach, romaine, or other favorites

Sprinkle of toppings including: chia seeds, hemp seeds, sesame seeds, ground flaxseed, pepitas, nuts, coconut, dried fruits, granola, cacao nibs

Seasonings of choice including: salt, pepper, crushed red pepper flakes, fresh herbs, spices, salsa, pico de gallo, honey, lemon or lime juice

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Toast bread until lightly golden brown.
Add spread and/or protein of your choice.
Add toppings of choice (fruits, veggies, etc.)
Finish with seasonings and serve!

Healthy Breakfast Toast

Serves 1

5 mins prep

5 mins cook

10 mins total

What you need

How to make

Available coupons from The Picky Eater

Available coupons from The Picky Eater