Butter Bean Hummus (Creamy & Healthy!)

Serves 6

5 mins prep

0 mins cook

5 mins total

My creamy, healthy butter bean hummus recipe is easy to make and totally delicious! With just 7-ingredients and a few simple steps, this recipe is ideal for anyone looking for a smooth, versatile, nutritious dip that's packed with flavor and ready in minutes. It's great as a side, as a dip, or as a spread, and it just happens to be naturally gluten-free and vegan, too!

2 servings

4 ⅔ ozcan butter beansdrained and reserve 2 tbsp of the liquid (aquafaba)

⅔ clovesgarlicminced

⅕ tspsalt

⅔ tbsplemon juice

⅕ cuptahini

⅓ tbspolive oil

⅕ tspground cumin

Topping options: Pinch of ground paprika, Drizzle of olive oil, chopped parsleyoptional

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Add all ingredients including the 2 tbsps of aquafaba to a high speed food processor and blend for 2-3 minutes.
Scrape down the sides of the food processor and blend again until smooth.
Adjust the thickness by adding water if needed.
Adjust seasoning to taste.
Serve with a sprinkle of paprika, a drizzle of olive oil and chopped parsley if desired.
Store in an airtight container in the fridge for up to 4 days.