7 Layer Taco Dip
Serves 10
15 mins prep
5 mins cook
20 mins total
This healthy, seven layer taco dip is a party table's best friend! Lightened up from the traditional bean dip recipes but with all of the same great flavor, you'll love how this bean dip tastes with chips, veggies or even on its own. Ready in just 20 minutes and family-friendly too!
Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
Combine yogurt and 1 tsp taco seasoning mix in another bowl
Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.
To Assemble
Spread refried beans on a large, shallow serving platter
Spread avocado mixture over bean dip
Spread yogurt mixture over bean dip
Sprinkle with green onions, bell peppers, tomatoes
Cover with grated low fat Mexican cheese
Serve with the homemade corn chips!
