Healthy Flapjacks

½ tbsp almond or peanut butter

½ tbsp maple syrup note: I reduced the maple syrup to keep the sugar content low, but for a richer, sweeter, stickier flapjack, I recommend increasing to up to 4 tbsp syrup.

¼ tbsp coconut oil note: I kept the oil low to keep the fat content down. But if you want a flapjack that is richer and sticks together like a granola bar, I recommend increasing to up to 5 tbsp oil.

¼ tsp vanilla extract

½ cups rolled oats (162 grams)

½ tbsp ground flaxseed

⅕ cup chopped dates (73.5 grams)

¼ banana mashed

¼ apple grated

¼ pinch salt

sprinkle of cinnamon and nutmeg optional

⅕ cup chopped nuts (72 grams) I used chopped almonds, but feel free to use any chopped nuts of choice

⅕ cup mixed seeds of choice (16 grams) (I used pumpkin + sunflower)