Healthy Flapjacks

½ tbspalmond or peanut butter

½ tbspmaple syrupnote: I reduced the maple syrup to keep the sugar content low, but for a richer, sweeter, stickier flapjack, I recommend increasing to up to 4 tbsp syrup.

¼ tbspcoconut oilnote: I kept the oil low to keep the fat content down. But if you want a flapjack that is richer and sticks together like a granola bar, I recommend increasing to up to 5 tbsp oil.

¼ tspvanilla extract

½ cupsrolled oats (162 grams)

½ tbspground flaxseed

⅕ cupchopped dates (73.5 grams)

¼bananamashed

¼applegrated

¼ pinchsalt

sprinkle of cinnamon and nutmegoptional

⅕ cupchopped nuts (72 grams)I used chopped almonds, but feel free to use any chopped nuts of choice

⅕ cupmixed seeds of choice (16 grams)(I used pumpkin + sunflower)