Healthy French Toast - The Picky Eater

    Healthy French Toast

    Serves 4
    5 mins prep
    10 mins cook
    15 mins total

    My healthy French toast is fluffy, flavorful, and indulgent while being naturally low in sugar and high in fiber. It’s an easy breakfast recipe your whole family will love that can be made vegan or gluten-free and customized with countless toppings. You can even use my low sugar french toast to make multigrain French toast sticks or an overnight casserole!

    4 servings

    Optional Toppings


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    1. Whisk all ingredients from eggs to maple syrup in a medium mixing bowl until well combined. Pour the egg mixture into a flat, shallow dish.

    2. Place 4 slices of bread into the egg mixture and allow to soak for 2 minutes before turning over and soaking again for another 1 minute.

    3. While the bread is soaking, melt 1 tsp of coconut oil in a large skillet over a medium heat.

    4. Remove the bread from the egg mixture and cook two to three minutes on each side until golden brown. Repeat with 3 bread slices. Then repeat: melt 1 tsp coconut oil in a large skillet again, and use that to cook the remaining 4 bread slices.

    5. Serve this recipe with your favorite toppings!

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