Healthy Taco Dip - The Picky Eater

    Healthy Taco Dip

    Serves 10
    15 mins prep
    5 mins cook
    20 mins total

    My Healthy Taco Dip is a guaranteed crowd-pleaser that I can’t wait to serve at every party! My lightened-up twist on the classic bean dip features 7 irresistible layers, each as nutritious as they are flavorful. Naturally gluten-free and packed with fresh ingredients, this 20-minute dish is one I’m always proud to share.

    10 servings

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    1. Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
    2. Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
    3. Combine yogurt and 1 tsp taco seasoning mix in another bowl
    4. Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.

    To Assemble

    1. Spread refried beans on a large, shallow serving platter
    2. Spread avocado mixture over bean dip
    3. Spread yogurt mixture over bean dip
    4. Sprinkle with green onions, bell peppers, tomatoes
    5. Cover with grated low fat Mexican cheese
    6. Serve with the homemade corn chips!
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