Healthy Low-Calorie Omelette
Serves 1
5 mins prep
10 mins cook
15 mins total
Ready in under 20 minutes, my healthy, low-calorie omelette is packed with flavor and lean protein. Made with egg whites for fewer calories and fat, this tastes just like a classic omelette but is lightened up and healthier!
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Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
