Instant Pot Dal
Serves 8
25 mins prep
15 mins cook
40 mins total
Instant Pot Dal is an easy, healthy, and delicious weeknight dinner! Made with diced tomatoes, moong dal, a few hidden veggies, and Indian spices, it's a nutritious dish with only 25 minutes of hands-on time. A one-pot family-friendly meal!
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Turn your instant pot to sauté on high
Add 1 tsp coconut oil and let the oil warm up. Add cumin seeds & mustard seeds and cook 30 seconds until they pop. Add 1 more tsp coconut oil, and then add in onion, tomatoes, garlic, and ginger. Sauté for 3-5 minutes, stirring frequently, until the onion is cooked through and translucent.
Then add the remaining ingredients (Moong dal through water) and hit the "Cancel" button. Mix to combine.
Cover the Instant Pot with the lid, and make sure the pressure valve is closed. Pressure Cook on High and set the cooking time to 15 minutes. Allow for natural release before opening.
Optional: Add chopped fresh cilantro when cooking is complete!
