Keto Instant Pot Tomato Soup (Low Calorie)
Serves 6
5 mins prep
15 mins cook
20 mins total
This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. It's also low calorie with sess than 75 calories per serving. A healthy, hearty and easy to make classic recipe.
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Turn your Instant Pot to the sauté function. Add 1 tbsp olive oil, add 1.5 cups chopped red onion, 1/2 tsp ground cumin, 3/8 tsp salt, and 1/4 tsp hot smoked paprika. Sauté for 8 minutes, stirring.
Add 4 minced garlic cloves, sauté an additional minute. Deglaze onion from the pot by adding the vegetable broth and scraping the sides with a spatula.
Add 28 oz can diced tomatoes, undrained, and 1/2 cup vegetable stock (add more if you want a thinner soup). Set to HIGH pressure for 15 minutes. Naturally release pressure for 10 minutes.
Stir in 1/4 cup whole milk. Use an immersion blender to blend the soup to the consistency you like.
Optional: Top with fresh parsley, shaved parmesan cheese, and black pepper.
