Kerala Egg Roast (Mutta Curry, High Protein) - The Picky Eater

    Kerala Egg Roast (Mutta Curry, High Protein)

    Serves 2
    5 mins prep
    20 mins cook
    25 mins total

    Kerala egg roast masala is one of my favorite Indian breakfast dishes, featuring boiled eggs simmered in an aromatic tomato-based curry sauce. I love it for its rich, spicy, and robust flavors, making it perfect for those who enjoy a hearty and aromatic meal. Plus, it's naturally dairy-free and gluten-free!

    2 servings


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    1. Heat the oil in a large pan, sauté the garlic and ginger for 1 minute. Add the curry leaves, sliced onion and green chili. Reduce heat to medium and cook until the onion is lightly browned and beginning to caramelize, this may take 4-5 minutes with constant stirring.

    2. Add ingredients chili powder through to salt, continue to sauté for another 2 minutes.

    3. Add the diced tomatoes and 1 cup water. Simmer, uncovered, for 5 minutes to thicken the gravy.

    4. Add the boiled eggs and continue to cook for a further 5 minutes or until gravy is at desired thickness. Adjust seasoning to taste.

    5. Serve with torn fresh cilantro leaves sprinkled on top.

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