Masala Oats - The Picky Eater

    Masala Oats

    Serves 4
    5 mins prep
    12 mins cook
    17 mins total

    Healthy masala oats make the perfect balanced breakfast option for busy mornings. This saffola masala oats copycat recipe is made with Indian spices like garam masala and turmeric. You will stay full and satisfied for hours with this comforting dish! These savory oats can be ready in about 15 minutes and just happen to be naturally gluten-free and vegan too!

    2 servings


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    1. Heat the oil and sauté the cumin seeds for 30 seconds until they pop.

    2. Add the diced onion and green chili and sauté for 1-2 minutes.

    3. Stir in the garlic, ginger and tomato, cook until softened.

    4. Add the carrot and peas.

    5. Stir through the paprika, turmeric, garam masala, coriander and salt.

    6. Add 3 cups water and bring to a boil, cover and cook until the vegetables are tender.

    7. Reduce the heat to medium and add the oats, stir, cover and cook for 2-3 minutes. Note: if you're using rolled oats, cook for an additional 5 minutes. You may also need to add additional water while cooking if using rolled oats.

    8. Check the consistency and texture of the oats. Cook for an additional 1-2 minutes if needed, adding additional water if it’s a little dry.

    9. Once the oats are cooked, garnish with a sprinkle fresh coriander leaves, if using, and a squeeze of lime juice before serving.

    10. Serve immediately.

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