Moon Milk (4 Ways!)

2 cups unsweetened oat milk

2 ½ tsp maple syrup I recommend starting with 1-2 tsp and increasing as needed to taste

¼ tsp ground cinnamon

1 dash vanilla extract

1 pinch ground nutmeg

¼ tsp ashwagandha powder

2 cups oat milk

2 ½ tsp maple syrup I recommend starting with 1-2 tsp and increasing as needed to taste

2 ½ tsp lavender buds

¼ tsp ashwagandha powder

2 cups unsweetened oat milk

2 ½ tsp maple syrup I recommend starting with 1-2 tsp and increasing as needed to taste

¼ tsp ashwagandha powder

¼ tsp cinnamon

½ tsp turmeric

¼ tsp ginger

1 tsp coconut oil

1 chamomile tea bag

2 cups unsweetened oat milk

2 ½ tsp maple syrup I recommend starting with 1-2 tsp and increasing as needed to taste

¼ tsp ashwagandha powder

¼ tsp ginger

3 whole cloves

2 star anise

2 cardamom pods

2 cinnamon sticks

1 chamomile tea bag