Caribbean-Style Stewed Red Beans (Vegan, Gluten-Free)
Serves 6
10 mins prep
50 mins cook
60 mins total
My healthy stewed red beans recipe is perfect for anyone who craves a delicious weeknight meal, wants a quick and easy dish, and loves comforting flavors. I love that it takes very little time to come together, making it ideal for busy individuals or for families looking for a simple dinner. It's a budget-friendly, hearty side dish packed with tons of flavor, and it also happens to be vegetarian, vegan, and gluten-free!
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In a heavy based pot heat the oil and sauté the diced onion until soft.
Add the garlic and cook for another 2 minutes.
Add the carrots, celery, pumpkin and scotch bonnet pepper, sauté for another 4-5 minutes stirring to ensure even cooking.
Next, add the brown sugar and cook until melted and beginning to caramelize.
Stir in the tomato paste, vegetable broth, coconut cream and cherry tomatoes, bring to a boil.
Add the kidney beans, thyme and Worcestershire sauce continue to heat and bring to the boil again.
Finally add the green onions, salt, pepper and cilantro. Cook for 30 minutes or until the vegetables are soft and the sauce has thickened.
Adjust seasoning to taste and serve hot.