Roasted Tandoori Cauliflower (Gobi Tikka)
Serves 4
20 mins prep
30 mins cook
50 mins total
If you're a fan of tandoori flavors, you're going to fall in love with my fragrant, spiced, roasted tandoori cauliflower recipe. This Indian dish is naturally gluten-free and low carb, making it a great choice for anyone looking for a healthy appetizer, side dish, or snack. Cauliflower is marinated in an aromatic blend of Indian spices mixed with tangy Greek yogurt just before roasting, for a savory, fragrant dish that’s never boring. Plus, I’ve included helpful instructions for both the air fryer and oven!
Marinade:
For The Cauliflower & Dressing
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To Make In The Oven
Add all marinade ingredients to a mixing bowl and whisk until smooth.
Add the cauliflower florets and gently mix through.
Cover and marinate in the fridge for ½ hour or overnight.
Preheat the oven to 350 degrees F / 180 C. Line a baking sheet with baking paper and set aside.
Remove the marinated cauliflower from the fridge and arrange on the prepared baking tray, making sure the florets don’t touch.
Roast in the oven for 30 minutes or until tender and lightly golden.
While the cauliflower is cooking prepare the dressing by adding all dressing ingredients to a bowl and whisking together, set aside.
When cauliflower is tender serve immediately with dressing on the side.
For The Air Fryer
Follow steps 1-3 above (make marinade, toss with cauliflower, marinate in the fridge). Then add the cauliflower florets to your air fryer basket in a single layer. You may need to do this in multiple batches depending on the size of your air fryer.
Spray the florets with olive oil cooking spray.
Air fry at 360 degrees F (or 180℃) for 14-19 minutes. Shake the cauliflower at around the 8-10 minute mark. Check for doneness at 15 minutes.
