Vegan Arepas

    Serves 8
    10 mins prep
    20 mins cook
    30 mins total

    These 3-ingredient vegan arepas are gently pan-fried and then baked for a crispy outside and fluffy inside! Made in just 30 minutes, this is an easy snack, appetizer, or main meal for any time of day. The best part? These healthy arepas are naturally gluten-free on top of being dairy-free and vegan.

    2 servings

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    1. Preheat the oven to 350 degrees F / 180 C.

    2. Stir the precooked cornmeal and salt together.

    3. Slowly add the water while continuously mixing until a soft dough has formed.

    4. Knead for 3-4 minutes before resting the dough for 15 minutes.

    5. Divide the dough equally into 6-8 pieces.

    6. Shape each piece into a ball with your hands and gently press to form a disc shape.

    7. Heat ½ of the oil in a pan and cook 3 arepas until lightly golden on each side. Repeat with remaining arepas.

    8. Transfer to a baking sheet lined with parchment paper and bake for 15-20 minutes.

    9. Allow to cool slightly before slicing in half and serving with your favorite fillings.

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    Vegan Arepas - The Picky Eater