Vegan Asparagus Soup
Serves 4
10 mins prep
20 mins cook
30 mins total
This vegan asparagus soup is easy, healthy, and super rich and creamy - without needing any cream or milk! Enjoy this asparagus soup without cream for a light lunch, dinner, or side dish. It takes just 30 minutes to make this pureed soup and it's perfect for the whole family to enjoy!
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Chop your veggies. In a large pot, add olive oil, onions, leeks and garlic over medium heat. Let mixture sweat, but do not let the garlic burn.
Once the onions and leeks have turned translucent (about 5 min), add the stock and chickpeas. Increase heat to medium high allow come to a boil. Add asparagus and cooks until tender but not limp. Add half of parsley, and all the spices (salt, pepper, crushed red pepper) and stir until incorporated.
Blend ingredients (I used an immersion/hand blender which worked great – I just took the pot off the heat and blended it in right in the pot!) If you don’t have a hand blender, you can use a regular blender, you just have to puree it in batches. Once you’ve pureed the soup, add lemon juice, parsley and pine nuts. Continue to blend until combined.
Add salt and black pepper to taste, top with 1/2 tbsp coconut cream.
