Vegan Pasta Primavera

½ cup dry whole wheat penne pasta

½ red onion diced

1 ½ red peppers diced

1 ½ zucchini cut into quarters and diced

1 ½ summer squash cut into quarters and diced

2 cups baby spinach leaves roughly chopped

3 ¼ cloves garlic minced (depending on how garlicky you like it!)

½ tbsp dried Italian seasoning

½ tsp dried oregano more to taste

⅖ tsp salt more or less to taste

⅕ tsp black pepper more or less to taste

⅕ tsp crushed red pepper

4 tbsp grated vegan parmesan cheese 2 tbsp per serving

½ cup marinara sauce 1/4 cup per serving