Vegan Sausage Recipe - The Picky Eater

    Vegan Sausage Recipe

    Serves 8
    15 mins prep
    60 mins cook
    75 mins total

    My homemade Vegan Sausage recipe works great as an appetizer or a main dish when paired with sides. I make it using lentils, oats, and a mix of spices that give it the hearty flavor my family always loves. Plus, it’s perfect for meal prep and really easy to make if you follow my simple step-by-step instructions.

    8 servings


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    1. Saute mushrooms, onion and garlic in a drizzle of oil or veggie broth until they begin to get soft, about 5 minutes.

    2. Add the basil, oregano, thyme, fennel, red pepper, smoked paprika if using, black pepper and soy sauce. Cook about 2-3 minutes until no liquid remains. Set aside to cool.

    3. Meanwhile put oats and walnuts into a food processor and blend until crumbled.
    4. Add in the sauteed mixture and lentils. Pulse until you get a crumbled but dough like consistency. If you want more texture don’t blend into a paste but keep it crumbled.
    5. Allow mixture to set about 5-10 minutes so the oats can soak in some liquid (you can also do this after you shape into sausages as well). I use this time to clean up a bit.
    6. Shape into 8 sausage like links.
    7. Here you have two choices. You can cook directly on a pan with a drizzle of oil, rotating every 3-4 minutes so the whole thing gets brown and cooked. Allow to cool so the texture will set before eating.
    8. If you want a more firm consistency, then wrap each link in some parchment and then foil. Place in a steamer basket in a pot with a few inches of water at the bottom. Steam for about 45-60 minutes. The longer you steam the firmer they will get. Make sure to check the water level and refill as needed.
    9. You can then pan fry after or eat as is! The texture sets more as it cools.

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