Kale And Black Bean Soup
Serves 4
10 mins prep
35 mins cook
45 mins total
This easy kale and black bean soup is ready in just 45 minutes for a tasty lunch or dinner! Nutritious kale and hearty black beans offer a perfect combination of fiber-rich content and plant-based protein. It's gluten-free, vegan, and super satisfying. The whole family will love this comforting recipe!
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Heat the oil in a pot and saute the onion for 3-4 minutes.
Stir in the garlic, cumin, coriander and red pepper flakes, statue for another minute.
Next add the black beans, diced tomatoes and vegetable broth.
Bring to a boil and simmer for 20 minutes, stirring occasionally to prevent the soup from burning.
Turn off the heat, using a potato masher mash the soup, crushing the black beans which will thicken the soup.
Turn the heat to medium and add the lime juice and shredded kale.
Stir the soup and bring to a simmer, cooking for another 10 minutes.
Adjust seasoning to taste and sprinkle in the chopped cilantro.
Serve immediately.
