Vegetarian Taco Soup Recipe
Serves 6
15 mins prep
45 mins cook
60 mins total
This creamy vegetarian taco soup is packed full of Mexican flavors and is less than 250 calories per serving. This easy tomato based soup is the perfect guilt-free, healthy, comfort food!
Soup
Toppings
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Tortilla Strips
Spray the tortilla strips/quarters with olive oil spray and salt. Turn them out onto a baking sheet, arrange them across the pan and bake in a 350F degree oven for 10 minutes or until golden and crispy. (Mine might have taken a little longer than 10 minutes to get fully crispy). Set aside when done. (You can also just leave them in the turned-off oven to keep them warm and crispy!)
Roasted Tomatoes
Halve the tomatoes lengthwise and put them in a small roasting pan, oven proof dish, or rimmed baking sheet. Spray lightly with olive oil and season with salt and pepper. Bake in a 350F degree oven for 40-45 minutes (less time if you use smaller tomatoes), or until the tomatoes are shrunken and golden around the edges. Set aside.
The Soup
In a big pot over medium-high heat cook the garlic and onions using 1/2 Tbsp olive oil along with a couple pinches of salt for just a minute or so. Stir in the spices and then the tomatoes. Cook down for about five minutes or so, it should thicken a bit.
Remove from heat, add two cups of the broth and puree with a hand blender (or puree in a traditional blender). Add the remaining 0.5 cups of broth (you can add more if you want a thinner soup) and puree until smooth. Bring the soup back up to a simmer and cook for another 10 minutes. Season with salt to taste.
Ideas For Serving
Option 1: With Cojita Cheese, Roasted Tomatoes, and Tortilla Strips. Top soup with 1-2 Tbsp cojita cheese, a handful of roasted tomatoes, and a handful of tortilla strips.
Option 2: With any combination of these toppings -- Mexican Shredded Cheese, diced avocados or guacamole, lime juice, cilantro, diced onions