Healthy Black Bean Tostadas with Zucchini and Corn
Serves 4
10 mins prep
50 mins cook
60 mins total
These healthy Black Bean Tostadas are made with fresh vegetables and are oh, so delicious. Crispy and flavorful with every single bite, this nutritious and appetizing Mexican recipe is out-of-this-world good and better than take out!
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Preheat broiler to 350 degrees. Spray a baking sheet with cooking spray.
Warm up the corn tortillas in a microwave, wrapped in a paper towel (about 30 seconds). Place the corn tortillas on the baking sheet, spray tops of tortillas lightly with cooking spray.
Put the tortillas under the broiler, bake until golden brown and crispy.
Heat a pan over medium high heat. Add olive oil, onions, garlic, and tomatoes to the pan. Let cook for 10 minutes.
Add zucchini, cook until tender - 10 to 12 minutes. Add corn, beans, oregano, pepper, salt to taste (if needed). Cook 3-5 minutes.
Split filling among the tostada shells, top with 2-4 tsp salsa and no more than 1-2 Tbsp of cheese.
