Black Bean Quinoa Burgers

Name: Black Bean Quinoa Burgers
Prep time: 15 min
Cook time: 12 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: ½ medium red onion; 1 tbsp chopped garlic; 30 oz canned black beans; 2 tbsp freshly chopped cilantro leaves; 2 tbsp freshly chopped parsley leaves; 1 egg; ½ tsp red pepper flakes; ⅓ cup cooked quinoa; ½ cup whole wheat bread crumbs or oat flour; salt and fresh ground black pepper; 4 sprouted wheat burger buns; sliced tomato; sliced red onions; baby spinach leaves; ketchup

15 mins prepServes 6

Whenever I have a very specific craving for a burger, I make these black bean quinoa burgers. This plant-based adaptation gives me all the comfort I would expect from a regular burger, but with wholesome ingredients. I use high-protein black beans, fluffy quinoa, and fresh cilantro for patties that are crisp on the outside, tender and juicy inside, and ready in just 27 minutes.

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