Courgette Frittata

Name: Courgette Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 2 Small zucchini; 1 Red onion; 1 Garlic clove; 6 Medium eggs; 3 Ripe tomatoes; 1 tbsp Olive oil; Salt Black Pepper for seasoning; ⅓ cup crumbled feta or shredded mozzarella cheese; fresh dill or parsley

15 mins prepServes 8

My healthy Courgette frittata recipe will quickly become a new favorite breakfast meal prep in your home. It's super easy to make in 40 minutes with only 15 minutes of prep time, and is a low-fat, family-friendly, healthy breakfast made with zucchini, eggs, and tomatoes.

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Instructions


0 Heat the olive oil in an ovenproof pan over medium heat and add the onion, garlic and zucchini. Cook for 4-5 minutes until lightly brown. 
1 Add chopped tomatoes and cook for another 2 minutes. 
2 In a bowl beat the eggs and season with salt and pepper. 
3 Pour the egg mixture over the cooked vegetable and crumble feta or mozzarella cheese over the top. 
4 Bake for 25 minutes at 375ºF / 180ºC until the frittata is set in the middle and slightly golden on top. 
5 Let it cool for 5 minutes and slice into 8 even slices. 
6 Serve with fresh herbs.

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Courgette Frittata

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