Healthy Chickpea Tomato Stew

Name: Healthy Chickpea Tomato Stew
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 cup chopped yellow or sweet onion; 2 cloves garlic; ½-1 teaspoon salt; Drizzle of your favorite oil to sauté; ½ cup chopped carrots; ½ cup chopped celery; 2 cans chickpeas; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; ½ - 1 teaspoons crushed red pepper; 2 tablespoons brown rice flour; 1 can diced tomatoes; 4 cups veggie broth; 1 bunch chard; Plain yogurt

10 mins prepServes 4

The combination of fresh veggies, spices, and tomatoes brings this healthy Chickpea and Tomato Stew to life. I cook everything in one pot with plant-based ingredients and it is ready in 30 minutes. It's the perfect winter-warming lightly spiced, smokey, and nutritious stew that the whole family will love!

0 servings