Healthy Falafel Wrap

Name: Healthy Falafel Wrap
Prep time: 40 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 5 whole wheat pitas; 15 oz chickpeas, rinsed drained; 1 red onion; ¼ cup whole-wheat flour; 3 tbsp finely chopped fresh parsley; 1½ tbsp chopped garlic; 1 tbsp chopped fresh cilantro; ½ tbsp ground cumin; ¾ tsp salt; ½ tsp baking powder; ¼ tsp lemon juice; ⅛ tsp paprika; ground black pepper; olive oil nonstick spray; 2 cups baby spinach; ¾ cup diced tomatoes; 3-4 tbsp store bought hummus; 2-3 tbsp water

40 mins prepServes 5

My healthy falafel wrap is one of my favorite comfort food! Baked crispy falafel, fresh spinach, juicy tomatoes, and creamy hummus sauce all wrapped in a whole wheat pit. It’s completely vegan, easily adaptable to be gluten-free, and always a hit with my family. I could eat this any day of the week!

0 servings

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