Healthy Flapjacks

Name: Healthy Flapjacks
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 9
Ingredients: 2 tbsp almond or peanut butter; ▢2 tbsp maple syrup; note: I reduced the maple syrup to keep the sugar content low, but for a richer, sweeter, stickier flapjack, I recommend increasing to up to 4 tbsp syrup.; ▢1 tbsp coconut oil; note: I kept the oil low to keep the fat content down. But if you want a flapjack that is richer and sticks together like a granola bar, I recommend increasing to up to 5 tbsp oil.; ▢1 tsp vanilla extract; ▢2 cups rolled oats (162 grams); ▢2 tbsp ground flaxseed; ▢½ cup chopped dates (73.5 grams); ▢1 banana; mashed; ▢1 apple; grated; ▢1 pinch salt; ▢sprinkle of cinnamon and nutmeg; optional; ▢½ cup chopped nuts (72 grams); I used chopped almonds, but feel free to use any chopped nuts of choice; ▢¼ cup mixed seeds of choice (16 grams); (I used pumpkin + sunflower)

15 mins prepServes 9

Homemade healthy flapjacks are the perfect way to start your day! They are full of flavor, easy to make, and are the best breakfast even on those busy mornings. Vegan, gluten-free, and can be a healthy snack option too!

0 servings

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