Italian Chickpea Soup

Name: Italian Chickpea Soup
Prep time: 10 min
Cook time: 40 min
Total time: 10 min
Yield: 8
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 red onion; 4 carrots; 5 celery stalks; 6 cloves garlic; 30 oz canned chickpeas; 28 oz canned crushed tomatoes; 2 cups vegetable broth; 1 tsp salt; ½ tsp pepper; 2 tsp dried italian seasoning; 1 sprinkle crushed red pepper; 1 fresh rosemary sprig; 2 bay leaves; 2 tbsp chopped fresh basil; 4 cups baby spinach; Shredded parmesan cheese; Serve with crusty bread or whole grain garlic bread on the side

10 mins prepServes 8

This simple Italian chickpea soup recipe with carrots, onion, spinach, and rosemary is healthy, nutritious, comforting, and easy to make. Low in calories, and can be made vegan, this gluten-free soup will be a hit with the whole family!

0 servings

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Italian Chickpea Soup

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