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Salad in a Jar Recipe | The Picky Eater

Salad in a Jar Recipe

Salad in a Jar Recipe

30 mins prepServes 4

This salad in a jar recipe is packed with colorful veggies, plant protein, grain, and flavorful dressing for a lunch I can prep ahead and take anywhere. It takes me just 30 minutes to make and makes busy days less stressful, especially when I know something fresh and satisfying is waiting for me in the fridge.

4 servings

What you need

olive oil

2 tsp olive oil, , or broth if oil free

vinegar

1 tsp vinegar, , balsamic or red wine

dried basil

½ tsp dried basil

fine sea salt

1 pinch fine sea salt

chick peas

¼ cup chick peas

pasta

¼ cup pasta

red onion

2 tbsp red onion

cucumber

4 tbsp cucumber

tomato

Vegan Feta Cheese

2 tbsp Vegan Feta Cheese

spinach

ranch dressing

2 tbsp ranch dressing

bbq sauce

2 tsp bbq sauce

black beans

¼ cup black beans

corn

avocado

tortilla chips

2 tbsp tortilla chips

lettuce

1 ½ cup lettuce

teriyaki sauce

2 tbsp teriyaki sauce

tofu

edamame

carrot

quinoa

cabbage

1 ½ cup cabbage

salsa

salad dressing

2 tsp salad dressing, , I use the base of this one

pinto beans

2 tbsp pinto beans

pepper

2 tbsp pepper, , I like hot peppers for spice

rice

¼ cup rice

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Instructions


0 Build the salads in 4 different jars, one flavor in each, by putting the dressing/sauce at the bottom of each jar, then the beans/tofu, then the veggies and grains and finally the greens.
1 Store in the fridge until ready to use.
2 When ready, shake the jar with the lid closed until the dressing is covering the contents.
3 Open the lid and eat!

View original recipe

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