Spicy Black Bean Burgers

Name: Spicy Black Bean Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 flax egg; 1 tsp olive oil; ½ red onion; 3 cloves garlic; 1 large carrot; ½ cup red bell pepper; 15 oz can black beans; ¼-⅓ cup oat flour; 1 tsp cumin; ½ tsp garlic powder; ¼-½ tsp chipotle chili powder; ¼ tsp paprika; ½ tsp salt; freshly ground black pepper; 2 tbsp tahini; 2 cloves garlic; ½ tbsp fresh lemon juice; 2-3 tbsp warm water; ⅛ tsp salt; 4 sprouted/whole grain or gluten free buns; sliced avocado or 1 tbsp guacamole per burger; baby spinach; diced red onion; tomato slices

15 mins prepServes 4

With just the right amount of spice and rich flavor, my Spicy Black Bean Burgers make an easy and delicious family dinner. I make them with black beans, spices, and oat flour, and they come together quickly in under an hour, cooking up perfectly on the stovetop. Gluten-free and completely plant-based, they are always a favorite whenever I serve them.

0 servings