White Bean and Kale Soup with Parmesan Cheese | The Picky Eater
White Bean and Kale Soup with Parmesan Cheese
20 mins prepServes 6
This hearty and delicious White Bean and Kale Soup with Parmesan Cheese is perfect for a an easy dinner. Great for a side, but filling enough to be a healthy main dish as well. Vegetarian, gluten-free and can easily be made vegan!
1 Chop all your veggies. In a large pot, heat olive oil over medium heat. Add garlic and onion; saute until soft.
2 Add kale and saute, stirring, until wilted.
3 Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper (crushed red pepper + black pepper). Simmer 5 minutes.
4 In a blender or food processor, mix the remaining beans and broth until smooth. You can also just mashed the beans in the broth with a potato masher (I did this and it worked great). Stir into soup to thicken.
5 Simmer at least 15-30 minutes - until the kale has cooked to the texture you like.
6 Ladle into bowls; sprinkle with parmesan cheese
Instant Pot Directions
1 Add garlic and onions to your instant pot and press sauté. When onions become translucent add kale and sauté, stirring, until wilted. Stop the sauté process by pressing cancel.
2 Add 3 cups of broth, 2 cups of whole beans, mashed beans with broth, and all of the tomatoes, herbs, salt and pepper to the instant pot.
3 Set to Manual High Pressure for 2 minutes. Do not touch for 10 minutes. Allow to slowly release.